YouCanDoIt

Another chocolate milkshake! 😋 3/4 cup milk 1/4 cup chocolate-flavored syrup 3 scoops (1/2 cup each) vanilla ice cream In blender, place milk and syrup. Cover and blend on high speed 2 seconds. Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately. . . . #workout #weightloss #weightlossmotivation #workoutmotivation #summerbody #personaltrainer #needapt #pt #losingweight #weightlosscoach #healthy #eatclean #weightlosssupport #losingweight #youcandoit #weightlossjourney #healthyfood #foodporn #food #instafood #healthyfood

SWEAT.....SMILE.....AND REPEAT. On good days I workout On Bad days I Workout HARDER😎💪 Never QUIT remember el porque empezaste. #squatbooty #focusonyourgoals #healtylifstyle #workoutmotivations #vegasbeautychallenge #eatclean #doeverytingwithpurpose #beyourself❤️ #jionme #youcandoit #doit

12km! 🏃🏼‍♀️🙌🏽 “Geplant” waren 10km, aber da wir noch nie einen Rundweg richtig gelaufen sind und wir heute eine Strecke ausprobiert haben, bei der wir bisher lieber gekniffen haben, mussten wir auch dieses Mal ein paar Km hinten dranhängen. Die sind wir allerdings nur gewalkt. Somit gehen von den heutigen 12Km “nur” echte 10 auf unser Laufkonto. 💪🏽 #friday #bestfriends #12km #wedidit #proud #happy ______________________________________________________________ #yoga #fitagram #sport #fitness #motivation #getstrong #weightloss #instagram #instarunner #cardio #girlswholift #ootd #getfit #workout #training #runner #noexcuses #trainhard #youcandoit #instafit #blogger_de #fitspo #abs #thesweatlife

It's refeed day, and upper body and chest at the gym tonight 💪💪 Feeling absolutely amazing after this session, I've upped all my weights... again!! And the difference this week has made with all the weight increases has been absolutely incredible 🙌🎉 I can really see the definition in my arms now, and I cannot wait to make even further progress 😁 Though all of this wouldn't have happened if it wasn't for @kelly_a_yeates and her fitness/meal plan 💞 - Thank you Kelly!! #gym #gymgoer #anytimefitness #anytimefitnesslincoln #muscles #musclebuilding #musclegrowth #strength #stamina #upperbody #chest #weights #weighttraining #mealplan #mealprep #nutrition #fitness #fitnessplan #gymselfie #selfie #mindovermatter #mindandbody #youcandoit #myprotein #myproteinseamless #bcaas #appliednutrition

En momentos ahi que hablar mas con acciones que con palabras! Nunca vas a entender muchas cosas sobre la vida pero de lo que si estoy seguro es que tu capacidad para lograr tus metas sobrepasa toda clase de espectativa y nadie mejor que tu para recibir esa motivación! Que esperar para comenzar a cumplir esas metas? Vamos hacerlo juntos!!! #ificanyoucan #youcandoit #nadatedetiene #vamoshacerlojuntos #eresimparable #healthymindset #positivemindset #positivepeople #youareunstoppable

On that note, here's a lil #flashbackfriday. From a 2XL size 24 jeans, to a small size 8 jeans. Honestly, I see the left pic and I can't believe that was me. I remember dreaming and wishing I'd look like "those girls". How life was so unfair and just felt sorry for myself. Let me tell you, that won't get you anywhere. Stop wishing and start doing. #FlashbackFriday #Transformation #WeightLossTransformation #WeightLoss #Motivation #FromFatToFit #Exercise #CleanEating #MyWeightLossStory #WeightLossJourney #Fitness #FitnessMotivation #Gains #YouCanDoIt #JustDoIt #NoMoreExcuses 💪💪💪💪💪

What do you need to enjoy life? !! ... Watch around ... 😊 Что нужно, чтобы наслаждаться жизнью?!!! Смотреть вокруг себя... 😊. . . . . . #art #portrait #homedecor #beautiful #luxury #decoration #ocean #sunset #sunrise #photography #travel #lifestyle #goals #motivation #nature #breathing #exercises #joy #believe #life #dancing #style #amazing #picture #fun #happy #yoga #god #youcandoit #family

Love is that fuel that keeps you going when you don’t think you can

What doesnt kill you makes you stronger #mindovermatter #positivevibes #grow #learn #dontbeafraidofchange #smile #bebetter .. one day one life one chance.. #youcandoit

♠️ E é quando o Homem perde a espada q ele mostra a sua verdadeira coragem perante o desafio! #noguns #courage #faith #notafraid #youcandoit