albany

Carrying her like a little kid ❤️ . . . . . . . . . . . . . . #pitbull #notabully #dog #doglife #doggie #upstateny #ny #albanyny #albany #toga #saratoga #nys

Did a master tap class last night. One hour and half! We learned part of a dance and practiced some moves. So fun glad I did it. Dancing my little heart out makes me so happy ❤️❤️ . [email protected] . . . . . . . . . . . . . . . . . . #followyourheart #healthylifestyle #pcos #pcosfighter #pcosweightloss #upstateny #upstate #albany #ny #nyc #saratoga #toga

Little sailors on the River Thames

This is a single arm press variation. @drallisonp is in a half kneeling position with arm directly out in front with a bottoms up kettlebell. I chose this position because it is a more “vulnerable” position for her shoulder, meaning she has less stability in this plane when she gets overhead. She tends to grip with her pecs, so cueing for where the press and tension should be is very important. - The bottoms up is to help work on shoulder stability and grip strength and keeping the arm in the sagittal plane to work on a position of dysfunction. She tends to move into an abducted position when trying to press straight up. - This may be due to a couple of things. Her shoulder and scap stabilizers are not strong in this position so she wants to move into an abducted position in order to more easily engage these muscles. It may also be due to some lack of mobility of the collar bone with elevation of the shoulder, so she is trying to avoid the stiffness by trying to abduct. - This gets back to my philosophy of squeaky wheel. This position is more difficult for her to maintain so we get stronger here to try and help her symptoms. Also, make sure you have solid tension through the core (i.e. chest to belly button) as you press and return to start. - #physicaltherapy #physicaltherapist #physiotherapy #physio #strongshoulders #shoulders #shoulderblades #stabilize #squeakywheel #workoutwednesday #coaching #cues #albany #albanyny #albanyfitness #crossfit #albanycrossfit #fiternity #strengthtraining #kettlebells

🍾🎉✨CONGRATULATIONS CHASE MICHNA!!! (@chase_michna)✨🎉🍾 We are SO excited, honored, and proud to have THE BEST HAIR STYLIST IN THE EAST BAY voted by readers of The East Bay Express here at Grove 😍!!!!!! Wow Wow Wow! Time to celebrate! 🧡🧡🧡 . . . #bestoftheeastbay2018 #eastbayexpress #eastbayexpresswinner #besthairstylist #besthairstylisteastbay2018 #grovesalon #albany #solanoave #chasemichna #soproud #humbled #congratulations #allyouneedisgoodhair #lorealcolorista #lorealpro #hairbrained #behindthechair #americansalon

Being a Marine isn’t just a job, it’s a lifestyle. Marines like Sgt. Cody Tilley, a recruiter from @marineswestchester, embody that lifestyle by devoting himself to helping out the community. For more information on the Marine Corps, text ALBANYMARINES to 43506. #marines #westchester #albany #usmc

NEW SONG • OUT NOW • “SEE YOU AGAIN” • LINK IN BIO 👀 @balcony518

So remember kids: if you have a 10:45 p.m. scheduled train on Amtrak from Grand Central, maybe - just maybe - take that train before banking on what was a sold-out Greyhound out of Port Authority. You will then find yourself on Metro-North to Poughkeepsie, where - dare I say it - no more trains to #Albany. And you have things to do in the morning. What's a dude suppose to do? Take an Uber from Poughkeepsie to Albany-Rensselaer, in which the driver assures you safety by saying he's a school bus driver. This is actual life. #iwas100dollarsricherthismorning #ridehailing #uber #ridiculousness #hotmessexpress

Week 6: six to twelve year olds learning to draw portraits #bocetos #art #ny #capitalregion #albany #artfulmornings #childrenart #drawing

OUT NOW • “see you again” • link in bio

The Against all odds staff at Crossgates Mall Albany Ny would like to inform you that online shop launches August 17th 24/7 shopping @aao_usa #crossgatesmall #aao #albany

Rustling branches evoke a meditative mood that conveys warmth and flow...the draw of Albany’s beautiful design,is its harmonious expressions of peace and quiet…a perfect portal for the ultimate urban hideaway! . . . #duckydownkelowna #beddingexperts #custommade #readymadebedding #kelowna #pandosyvillage #duvet #bambootowels #albany #relax

If You Can Understand This Picture Then You Might Just Understand Me. Now Grab The Bday Person and All #Leo's. Next Call Up All Your Friends and Your #City. After That Call All #AtlBaddies and #OutOfTowners. Lastly Call All #Bosses and Workers To The Opium #Friday #TheLittleOne Is On His Way #Link Me For Sections and Come Turn Up And Represent For Your #City #GrownNSexy #Albany #Does #Atlanta #Round3 #WelcomeOutTowners #AtlPrettyWomen #Opium #TheLittleGuy #Flyer #Ready #LeoSeason #BigCity #IDont #Bluff #PartyTime #AtlNightLife #IStand #Alone #Capital