bilalansari1646

Today's session included a lot of band work for lower body strengthening; including lateral band walk, monster walk and then striding a distance of 80 meters x 12 repetitions at speed of 16km/hr on treadmill. 15 second break between each stride and completing 2 sets of 12. Great way to begin the day. #bilalansari1646 #love #SORAI #style #nature #sky #sunny #sun #sunday #ootd #smart

Bangalore and Goa! My play wagons are coming for you today. So spot the play wagon and send me your picture playing with your friends and family using #ComeOutAndPlay #bilalansari1646 #love #SORAI #smile #style #toptags #ootd @bilalansari1646 #nature #sky #sunny #instagood #bestoftheday #instacool #smile #sonday

This Father's day do something memorable and make it special with your father. 😊 #HappyFathersDay #ComeOutAndPlay #bilalansari1646 #personality #SORAI #smile #love #sun #sky #nature # #me #cute #sunday #sunny

Going strong since the inception of VIVO IPL with numbers that can make even the best of the best envious! #PlayBold #bilalansari1646 #personality #SORAI #sun #sunday #popular

Adding more to his awards galore. Best International Cricketer for the fourth time in a row. Congrats to our captain #bilalansari1646 #personality #SORAI #smile #love #sun #sky #nature #impression