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#Repost @fitnessbykbb (@get_repost) ・・・ Q. What is fish oil ? Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids.omega-3s are polyunsaturated fatty acids.Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements. Q. What are Two types of omega 3s in supplements ? 1. Eicosapentaenoic acid (EPA): The best-known omega-3 fatty acid, EPA helps the body synthesize chemicals involved in blood clotting and inflammation. 2. Docosahexaenoic acid (DHA): In humans, this omega-3 fatty acid is a key part of sperm, the retina, a part of the eye, and the cerebral cortex, a part of the brain. Q. Benefits of this supplement ? 1. Lowers blood pressure. 2. Prevent inflammation. 3. Good for brain. 4. Good for eyes. 5. Helps in weight loss. 6. Treat joint pains. Q. Dosage ? 1 capsule Before workout and 1 capsule in the morning. #fishoil #fishoilomega3 #fitness #fitnessgirl #fitnessmom #fitnessmotivation #gym #motivation #fitnessmodel #workout #healthylifestyle #fit #fitnesslife #bodybuilding #model #healthy #body #fitnesslifestyle #fitnessjourney #weightloss #training #polishgirl #perfectbody #love #fitnessbody #exercise #trainhard #train

Summer 2014 vs Summer 2018. I think this is the best representation of my process from cheat to healthy food. Just need: hard work, perseverance, focus, not compare with anyone, respect your time and love yourself. . Verano 2014 vs Verano 2018. Creo que esta es la mejor representacion de mi proceso de chatarra a saludable. Solo necesite: trabajar duro, perseverar, enfocarse, no compararse con nadie mas, respetar tus tiempos y amor por uno mismo. #trainhard #strong #fitspo #transformationtuesday #transformation #bodybuilding #exercise #weightlossjourney #training #shredded #gym #fitfam #physique #fit #fitness #gymrat #crossfit #motivation #fitnessjourney #beastmode #healthy #gains #body #flex #beast #fitspiration #npc #muscle #workout #fitnessaddict

Guten Morgen meine Lieben😊🌸 Heute ist schon #bergfest 🙌 Ich habe heute morgen schon Sport gemacht und jetzt gibt es erstmal Frühstück.😊 Anzeige/Werbung Wie jeden Morgen gibt es Haferflocken, Chiasamen, Flavedrops von @womensbest.de, Obst und Knsupermüsli😍 Was esst ihr am liebsten zum Frühstück? Herzhaft oder Süß?😊 Wünsche euch einen schönen Tag 😘

Pink is cute.  Pink underwear @SixyModel #tshirt #latinas #body