fit

↔STREAM↔ "I LIKE IT"↩ THROUGH THE INVASION OF PRIVACY ALBUM!↩ #CARDIB100 📻 🏁 FOLLOW ⤵ @iamcardib LINK IN BIO⤵ USE SPOTIFY; ITUNES,♫ TIDAL,YOUTUBE , APPLE #BARDIGANG #LEGEND #BECAREFUL #ILIKEIT #GBV2 #BRONX #galgadot #FIREWORK #bloodyshoes #LGBT #washpoppin #sushi #explorer #gains #mua #ootd #nyc #dance #redbarz #invasionofprivacy #GBV1 #GBV2 #fit #art #bodakyellow #pic #ido #instagood @iamcardib

My weight journey has been a long and painful burden to me. Up until around four months ago my weight was pretty consistent when I met someone and they couldn’t even get their fingers to touch when they tried to give me a hug. But the past four months I’ve eaten better, been happier and more positive and the results are really showing. Since Christmas I’ve got down from 26 dress size to a 16 dress size, lost multiple inches around my arms, thighs, legs, bust, neck etc and now the person that couldn’t get their arms around me can get their arms to wrap around me more than once 😁 I couldn’t be happier with the results or more proud of myself 👍🏻 I still have a long way to go to get to a place where I am 100% comfortable in my body but I am certainly on the right path 💪🏻 It just goes to show that anyone can do it with the right motivation and commitment ☺️

@corinnemaefitness ✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag your JYM selfie using #thejymofficial to be featured! Call today! - 973-917-3408 . . . #thejymofficial #thejym #motivation #fitfam #excercise #bodybuilding #fit #gymselfie #redcon1 #barbell #healthylifestyle #fitspo #fitnessmotivation #gym #gymlife #lifting #liftheavy #spin class #yoga #selfie #deadlift #squat #trainhard #muscle

We survived our tough workout. Arms, shoulders, back. It takes teamwork. @emilybrooke731 . We kicked ass💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ #teamwork # #girlswholift #nysc #workinprogress #fitthickchick #fitness #fitfam #fitspo #fitnessmotivation #fit #gym #gymtime #gympartners #armsworkout #backworkout #shouldersworkout #healthychoices #healthyliving #healthylifestyle

Just think about the income during the struggles, know why are yoi going through this 💪 ______________________________________________________ #strong #habit #motivation #igdaily #success #love #sport #quotes #work #happy #smile #clouds #ask #instagood #design #fit #people #art #travel #cute #travelgram #sky #artist #funny #nature #fun #life #live

ケンスイエビデー ・・・ Repost @yamawaki_kinlove with ・・・ 【スライディングプルアップ】 懸垂でひいたあとに 身体を横にうごかします。 肩や腕の関節は うごいているので 広背筋や上腕二頭筋が トレーニングされそうですが 一番きついのは肩です。 これは 三角筋の為には いい種目かもしれません。 さよなら重力! #training #fitness #fit #calisthenics #exercise #bodymake #makeup #body #abdominales #pullups #workout #gym #fitnessmotivation #sport #hot #diet #筋トレ #筋トレ動画 #フィットネス #ジム #ストイック山脇 #ボディメイク #ワークアウト #腹筋 #肩 #懸垂 #スライディング #anytimefitness #エニタイムフィットネス新栄町店

How often do you doubt yourself? Once a day? Twice a day? More? Well it’s time to STOP. Yes. You’ve failed many times at losing weight. Yes. You’ve yo-yo dieted which has led to frustrations. Yes. You never lost those 10lbs, in fact you gained a few more. I’ve been there! But guess what? You continuing to TELL YOURSELF the same old story is only going to lead to that same old story. STOP! It’s no secret that your mindset leads to your actions. Change your mindset, change your life. Instead of “my love-handles need to go” think, “oh my gosh, look how much leaner my shoulders got”.l and those love-handles will fall off. Instead of “I want to lose these last 5lbs” think “my body is incredible, it lost 10!” And bye 5lbs+ more! This work is hard and it’s what my coaching is centered around. Because if you change your mindset, you change your habits and lifestyle, and you change your body and life. Summer starts now and I’m taking new clients! Reach out today! • • • #coach #nutritioncoach #nutritionalcoaching #in3 #fitness #fitfam #fitspo #fit #dowhatyoulove #createimpact #motivate #inspire #strength #strongereveryday #nutrition #macros #morethanmacros #changeyourlife #mindset #womenofcrossfit #health #weightloss #fitlife #buildyourlife #coaching #jennkennedy #jennkennedynutrition #nutritionwithjk

If you’re hitting upper body, give this workout a try. 3 sets of 10 and I upped my weight from 30 to 40! 🙌🏼💪🏼 . . . #womenwholift #instafit #gettingfit #instafitness #weightloss #gymtime #gym #fit #fitness #workout #howto #fitchick #fitgirl #fitmom #fitfam #fitlife #fitlifestyle