fit4duty

Had a blast at the competition today. Took home first place for the Squats at 520lbs #fitness #fitcop #thinblueline #fit4duty #nextlevelshit #teamwashington

Need more energy!?! Need more reps?!? Electrolytes! Carbs! Amino Acids! And more! Intra-phormance is my go to when it comes to intra-work outs Intra-phormance is a blend of amino acids, carbohydrates and electrolytes that is needed when you are doing any training sessions. With a blend of carbohydrates from Cluster Dextrin and Dextrose your blood sugar levels will be more stable keeping your energy level high during intense workout sessions This all helps keep your body from becoming catabolic during your workout and makes sure you are at peak performance during any activities you are participating in! #neversettle #1stphorm #intra-phormance

Congrats to Sheep Dawg Athletes @rlgatling @rider_maness11 and @champagne_piper. Their Department won the overall team event! Rider benched 325, Piper competed in the push-up event. Rashad hit a squat PR of 515 for a second place finish! #squad #sheepdawgst #SDST #fit4duty #buildinganempire #strongassfriends #onpointsupplements #opsfamily

Like a daily shower, daily motivation is needed. #leadership #motivation #zigziglar #Fit4Service #Fit4Duty #FitPastor

Double session completed this morning. Shoulders and triceps then legs because... why not punish myself just completely and get way out of my comfort zone. Nothing like training to the point of being sick whilst training but I still kept going. 💪🏋️‍♀️ #gymjunkie #gymrat #gymlifestyle #gymlife💪 #chicksthatlift #chickswithmuscles #fitfam #fitchick #fit4duty #fit4life💎 #fitandover40 #fitnessgirl #fitcopsrep #fitnessmotivation #fitnessjourney #trainhard #traindirty #inspire #motivate #empower

#projects 🔨👊🏼

Excuses, reasons or sacrifices Excuses are made FOR those who dont want to see success Reasons are made FOR those who strive for success but feel that unavoidable circumstances hold them back Sacarfice is made BY those that will stand their ground and fight through the times that are hard. They dont make excuses and they dont let reasons stop them from obtaining a goal If you want something better in your life expect to sacrifice things you currently have. If you chose to have an excuse or reason, be kind enough not to stand in the way of others who are going places #stayhungry #neversettle #playforkeeps

I don’t usually post my own workouts but I’ve been using the bands a lot lately on myself and my clients and I’m loving it!!! It’s crazy the pump you can get when the blood stays in the upper arms. !! #fit4duty #fit4dutystl #fitness #firefighterfitness #firefighterfuctionalfitness #555fitness #emsfitness #medicfitness #paramedic #firefighter #volunteer firefighter #trx #bruteforcesandbags #kettlebell #functionaltraining #liftbarbellclub

New recipe alert: Vegetarian Fajita Salad 🥗 Swipe ➡️ to see the ingredients and macros (I don’t count macros these days, but for those of you who do - BOOM💥). This meal is quick, easy, delicious, and most importantly HEALTHY and NUTRITIOUS 💪🏼 Getting back to my fighting weight one healthy meal at a time. For more awesome recipes and help for you to achieve your goals, follow @fitcops . . . . . . . #fitcop #fitcops #fitcopsrep #policefitness #fitforduty #fit4duty #weightloss #fit4mom #fitmom #fitmomlife #weightlossjourney #healthyfood #healthylifestyle #healthyrecipes #nutrition #saladrecipe #yum #foodporn #postpartumbody #postpartumfitness #postpartumweightloss #postpartumhealth #getfit

Got my stairs and gym time in early on my birthday! 18.5 sets. 2000 steps 110 stories. #birthdaystairclimb #911stairclimb #555fitness #fit4duty #firesciencenutrition #fitfemalefirefighter

Oh hello Abs...I’ve been waiting...No...I’ve been working for you! Halfway done with this program and loving the results. #liift4 #abseveryday #4daysaweek #homeworkout #fit4duty @joelfreemanfitness

Cöpperhead . . . When you see a snake you feel that fight or flight right in the gut. Let's harness that feeling and thrive on that adrenaline dump! Let's learn to keep cool when when that heart rate is in the rise! Let's get comfortable being uncomfortable! For this workout find a hill of your choice and bring some weight. Med ball, KB, sandbag, or double the work with no weight. See the pictures for the break down. . . 5 rounds . - 15 squats with ball (KB)( 5 left, 5 center, 5 right) . - Hill Sprint with weight . - Pushups on ball (KB) (5 left, 5 center, 5 right) . -OH carry down hill . . #fitnessaddict #fitness #beachbody #circuittraining #workout #getmovin #kettlebells #nasmcpt #NASM #asics #sunshine #plexus #plexuslim #probio5 #yourhealthisyourproblem #comebackstronger #moveu #hyletenation #functionalfitness #copperhead #snakes #outdoors #firefighter #firefighterfunctionalfitness #fit4duty #hylete #hyletenation #kettlebells #circuitwork #hustle #huSTLer #hustlemuscles

Stay hydrated my friends and thank you price chopper for the free groceries!!!! I had 20,000 in points soooooo I bought water and toilet paper the 2 staples in life! 😂💦💦💦💦💦💦🍑🍑🍑🍑🍑🍑 #fit4duty #fit4dutystl #fitness #firefighterfitness #firefighterfuctionalfitness #555fitness #emsfitness #medicfitness #paramedic #firefighter #volunteer firefighter #trx #bruteforcesandbags #kettlebell #functionaltraining #liftbarbellclub