fitgirls

Do you want to get fit and lose weight but you don’t know how? Are you in need of some guidance, stimulation and inspiration? Try our group course. We start with a seminar teaching you the ins and outs of healthy nutrition. We measure your body composition at the beginning and the end of the course to accurately measure your progression. The Training sessions are in a small group to help motivate each other. Success guaranteed!! For more info [email protected] or ask one of our trainers for more info or send a Message.

Una ventana al mar Que nos obligue a soñar Más allá de nuestros absurdos Más allá de este pequeño yo Que nos llena el corazón y nos vacía el alma. . Una ventana al mar Una mirada Y ver pasar el mundo entre las barcas. . Una ventana al mar para que la habiten tus ojos Inventando espacios Y límites de luz. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☝️Propongo que empecemos así el día-》 viéndolo como si de la habitación del cuarto se tratase. Abriendo una nueva ventana, dejándo solo entrar aire fresco, mirando al frente y diciéndonos: "Eres aquello que proyectas. Eres capaz de aquello que crees que eres capaz". VAMOS A POR EL DÍA !!!! . ¿Qué es aquello que os repetis a diario? Quiiero tomar notas! 📝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitgirls #fitboy #aesthetics #bodyfitness #progress #fitspo #motivation #fitnessaddicted #fitnessaddict #fitnessmotivation #bodycoach #bodybuilder #gym #lovefitness #fitfood #fitmeals #mealsprep #fitnessmodels #fitnesswomen #abs #squats #sport #lovegym #vidasana #healthylife #bikinifitness #physique #javea

Bellissima @noemi_tramonte Seguite le pagine amiche @seno_da_urlo @sedere_da_urloo @fisichetto_da_urlo @curve_da_urlo FOLLOW: @Fisichetto_da_urlo ❤️❤️❤️ FOLLOW: @Curve_da_urlo 🌹🌹🌹 FOLLOW: @Sedere_da_urloo 🎉🎉🎉 FOLLOW: @seno_da_urlo 🔝🔝🔝🔝 TANTI LIKE PER QUESTA BELLEZZA!!❤️❤️❤️❤️ #love #photooftheday #amaizing #smile #fisichettodaurlo #follow4follow #look #instalike #picoftheday #food #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #follow #colorfull #style #swag #how #famous #cool #ios #android #me #cute #fitness #fitgirls #monellegram

Shooting by @athena_bodyfit 📸

@bellajangx

The EMS AB Stimulator (link in bio for more info) -------------- 📍helps in strengthening and toning your worked muscles 📍faster recovery of the worked muscle 📍muscle massage #fit #fitness #fitnessandpower #instafit #instafitness #instamuscle #muscle #shredded #sixpack #abs #fitgirls #fitgirl #model #fitmodel #physique #biceps #shoulders #buildmuscle #massage #tone #toneitup #ems #muscles #losefat #toning

It’s nice to be nice 💕

😉Друзья ВАЖНО ВАШЕ МНЕНИЕ! 💥Есть Идея разыграть на аукционе в Инстаграмм, нашу клубную карту. 💥Да не простую, а сразу с тренировками, массажами и так далее! 💥Простой аукцион, например на 6 часов, где люди будут перебивать своими ставками других! ☑️Как вам вообще идея? Будете участвовать? ✒ Запись на занятие и гостевой визит производится по телефону клуба. 📲 Принимаем заявки в DIRECT. 🌐 Имеется функция записи на сайте фитнес клуба PLATINUM.FIT 🔹🔸🔹🔸🔹 🔘 ВЛАДИВОСТОК. 🔵 ФИЛИАЛ (Некрасовская) РАЙОН НЕКРАСОВСКОЙ (ул. 2-Я КРУГОВАЯ 14). 🔵 ФИЛИАЛ (БАМ) (РАЙОН БАМ) (ул. МИЧУРИНСКАЯ 2 ТЦ *СОЛО). 📞TEL:200-40-40 🔹🔸🔹🔸🔹 #fitness #fit #fitnessmodel #fitnessmotivation #fitgirls #fitlife #fitguys #sport #sportlife #sports #фитнес #фитнесклуб #vladivostok #vl #vladivostok_insta #vladivostok_people #фитнесвладивосток #фитнесклубвладивосток #спортвладивосток #platinumfit #platinumfitness #фитнесклубплатинум

Crushed some legs this morning! #getfit #legday

Sweatyy 💦 I’m trying my best to work on myself every day, regardless of all the things holding me back. A little is always better than nothing, but I can’t wait until my body is healthy and well enough to really get back 🙏🏼

That’s it! Not faking it.That is my range of motion today.This is what a bad day looks/feels like to me. The trick is to get it relaxed and stretched out BEFORE it becomes a raging (excuse the pun) PAIN IN THE NECK! For YEARS I had chronic neck pain triggered after a car accident almost 15 years ago. The pain would flare up at least once a month and last for 1-2 weeks. It made me cry. It made me grumpy—which made me cry. The pain consumed all my energy—I made it through every work day but there was never anything left for me! Chiropractic care and massages were my go to for YEARS but because my health insurance doesn’t cover these types of services I needed to take control of my health and my body. Remembering what a physical therapist once told me—-about certain muscles kicking in all the time because the others were too weak...I joined a gym and took control. Since last October I have only had TWO flare ups! Amazing progress. I guess what I’m trying to say is that if you suffer from chronic pain—-don’t just accept it. Don’t let a doctor put you into a fibromyalgia bucket or just offer you medicine to mask the discomfort or most often they have no answers at all. You need to find the source of the problem to fix it. TAKE CONTROL OF YOUR BODY AND LIFE. ❤️and most importantly don’t give up on yourself!