fitnessmotivation

For me, the sport of Weightlifting has by far been the most interesting to study. The learning scope is so deep and so broad, that despite studying and practicing it on a daily basis 7 days a week for numerous hours, I'm never bored. And that's one of the way you train for the sport, by combining training and thinking. For example, when athletes are lifting, they need to constantly think of the main technical requirements of a movement and use their body awareness to evaluate their own movement. During rest periods within the session, the athlete can study the lifts of other athletes through observation or just constantly video themselves and develop visual awareness. Luckily, I get to engage with numerous athletes on a daily basis and observe hundreds of lifts in my Gym, which helps me to become even better at my lifts but more importantly it helps me become better at giving instructions as a coach. Like I said, it's all about the Training and Thinking. 🏋️‍♀️🚀🏋️‍♀️. #MatrixFit #crossfitbnb #matrixfitkids #keeplearning #bemorehuman #huntgreatness #striveforgreatness #athlete #coach #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #sports #muscle #earnednotgiven #fitness #fitnessmotivation #fit #fitfam #nike #nevergiveup #inspiration #motivation #wod

Body engineers #Cs #olimp #panattapassion #panatta #panattasport #visavis #muscle #musculation #bodybuilding #fitness #instagram #instalike #instafit #instafitness #crossfit #prepa #summer #2018 #rugby #back #chest #arms #reauville #lecomplexecs #cs #rougeetnoir #bodyengineers #bodyfit #fitnessgirl #fitnessmotivation @hammerstrengthofficial @panatta_official @panatta_slo_hr @panattaofficial @cote_esthetique @cyril_lecomplexecs @yamamotonutrition @bodyengineersofficial @bodyengineers.japan @bodyengineerswomen

Poslednji dan odmora nije moga da budne bolji. Ovoga puta nasao sam se sa @dzemalsrabovic u njegovoj teretani @top_gym u #becej . Nemogu opisati koliko mi je bilo drago te upoznati brate. Puno srece i sto boljih uspjeha ti zelim u karieri i na tvome putu 🇷🇸 . . Last day of vacation couldn’t be more batter. This time l meet up @dzemalsrabovic at his own #gym in #becej @top_gym . Words can’t describe how blessed l was to meet you up brother. On your journey l wish you all the best and successful career 🇺🇸. . . . #summer #edition #bodybuilding #gym #train #workout #fitness #fitnessmotivation #nopainnogain #sweat #top_gym #sreca #zadovoljstvo #budifit #budiponosan #budizdrav #safitnessomkrozzdravzivot #becej #fitnessjourney #fitnessdude #underarmour #underarmourserbia #fitnessgoals #kojijetvojizgovor #serbia

HAPPY NEW WEEK 💖 . Hey meine Lieben 🤗 . Bei mir steht heute ein bisschen Wohnungsputz an... und am Abend Oberkörper-Training ☺️ Auf das Laufband werde ich mich heute vermutlich nicht schmeißen.. hab von den paar mal jetzt schon Knieschmerzen 🙈😂 bin wohl kein Cardiotyp 👀🤷🏽‍♀️😬 . Werde ich euch später wie versprochen das Rezept von dem Mikrowellen-Haferflocken-Proteinkuchen in die Story schmeißen.. 💖😘 . Habt eine erfolgreiche Woche meine hübschen ☺️🙏🏼 . . . 💎 Beitrag enthält Produktplatzierung . . . . #mondays #bodybuilding #currentshape #bodygoals #body #gymmotivation #holiday #motivation #fitspo #motivationforfitness #fitnessmotivation #fürmehrrealitätaufinstagram #bodytransformation #cute #vienna #kaylasarmy #fitnessgirl #sunnyday #weekendvibes #iifym #blogger_de #gymwear #goals #cologne #blondehair #happy #fitnessjourney #abs #absworkout #weekend

I remembered waving my arm really hard one time trying to get the attention of the waiter. My Aussie buddy, one that doesn’t mince his words gave me a sideway glance and whispered, watch out for “Bingo wings” - you are flapping!! I looked at him aghast, and then at my arm - loose, flabby upper-arm flesh that flaps when I waved, I was even more aghast!The next morning I hit the gym as one who is desperate, spending the first 30 minutes trying to tone up my “wings” otherwise known as triceps!! 😫 ***** Try this tricep dips anywhere! All you need is a sturdy chair, or a bench. 1. With your back straight at 90 degrees and legs stretched out in front of you. Your hands positioned firmly on the bench behind you, shoulder width apart. 2. Straighten your arms, then slow bend your elbows and lower your body toward the floor until your elbows are at about a 90-degree angle. Then press down into the bench to straighten your elbows, returning to the starting position. 3. Be sure to keep your back close to the bench. Feel the pressure on your palms and your triceps. 4. This completes one rep. Incorporate this into your workout. Start with 10 reps x 5 sets. 5. If all this words just doesn’t make sense, swipe 👈🏼 to see the video ***** Pictures 📷 courtesy of @domllo ***** #getridofbingowings #gotwingscanfly #bingowingsyndrome #fitmum #fitmumsg #sgmummy #crossfitmum #fitover40 #fitmomsofig #sgfitmom #sgfitfoodie #foodiefitmum #sgfitnessblogger #sgfitgirls #crossfitsg #strongwomen #strongissexy #fitsg #sgphysiques #fitnessasia #tricepsworkout #tricepdips #postpartumbody #womenwholift #lifttoeat #fitspo #igfitfam #sgfitfam #fitnessmotivation #strongisthenewskinny

Motivational Monday’s - Consistency is everything. Let’s go. 🔥🔥🔥🎹🎧⏱ #healthiswealth #knowledgeispower #fitness #fitnessmotivation #dj #producer #promoter #film #filming #focus #focused #hussle #keepit💯

Наш организм устроен так, что все необходимое для своего нормального функционирования он получает через пищу. Неправильное питание – прямой путь к серьезному сбою в нашем теле, ухудшению самочувствия, потере энергии и серьезным болезням.👆🏻 #sport #fitnessmotivation #движениеэтожизнь #katikolbas #пп #всенаспорт #🏊🏼‍♂️🧗🏻‍♀️🏄🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🚵🏼‍♀️🚣🏻‍♀️🏝

Para quando der aquela fome desesperada...uma conservinha de ovo de codorna vai Bem!!! #delicia #lowcarb #bomdia #goodmorning #emagrecer #emagrecimento #ovos #fitnessmotivation #fit #bora #life #good #instagood

TRICEP PUSHDOWNS.... The triceps pushdown exercise enhances strength in your triceps. If you are an athlete, this can improve your ability to pass a ball or push against an opponent. Non-athletes can reap the functional benefits of stronger triceps as well. You utilize your triceps to perform everyday tasks such as pushing a door closed. The triceps pushdown also works several other muscles in addition to the triceps. Muscles such as your pectoralis major and minor add stability to the exercise, helping you to control the bar as it moves up and down. . . . . . . . #instafitness #beastmode #gym #instafit #getmoving #fitspo #transformation #shredded #beast #ifbb #fitfam #instafollow #lifestyle #fitness #shredz #mensphysique #tbt #instafame #love #gym #workout #motivationquotes #fitguy #fitnessmotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses

Me and my delicious chocolate mylk Shake from @burgerlove_aus ❤️ I don’t normally share photos of myself on this page but it’s about time you guys knew how I looked like 😂. Just one of the amazing items on their new vegan menu which launches today! Be sure to keep an eye out for my posts in the next couple of days sharing the mouth watering dishes and food they served out for us 😍 it’s sure to make you drool 😍. #healthyfood #plantbased