fitspo

So many VIP Members have tried and loved this... what you waiting on? It's a CHIA FRESCA! One of the detox snacks we recommended was a Chia Fresca, but a lot of people didn't know what that was... well its a drink that boosts your energy levels and helps you stay hydrated! An all-natural energy drink! Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (like stevia) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy! #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #weightloss #fitness #food #cravings #GSC #cleaneating #transformation #GreenSmoothieCleanse #GreenSmoothieChallenge

You won’t see what your body is capable of until you use it. Take the first step, the next step, push yourself!! #MondayMotivation

First time back at the gym since I got ill. 1 week off will have done me some good though. I push myself far too hard at times so my body really needed to rest and heal. Now I'm back and I have 3 weeks to smash my workouts. ▫️ #ketodiet #keto #ketorecipes #lowcarb #healthyfood #healthylifestyle #diet #fitness #healthy #gym #healthandfitness #healthandwellness #fitnessaddict #fitfam #gethealthy #fitfood #paleo #fitspo #fitnessgoals #fitnessmotivation #noexcuses #gymlife #girlswholift #fitlife #gymgirl #exercise #gymselfie #pose