healthy

BOMB.com!! This banana caramel meal replacement shake is my favorite! #desserts #healthy #ambition #lifestyle #weightloss #goals #mealreplacement #herbalife #change

Amy's frozen burritos ROCK but tbh are expensive. New on the blog is my recipe for freezer-friendly burritos, packed with sweet potatoes, zucchini, and my fave Instant Pot black beans. I have one left in my freezer and sorta want to eat it right now!! Link in my bio. . . . . . . . . . . . . #veganfoodshare #vegan #veganfood #whatveganseat #vegetarianfoodshare #vegetarian #vegetarianfood #healthy #healthyfood #cooking #instantpot #instantpotrecipe #blackbeans #burrito #foodblog #recipe

Happy Birthday @cb_seattleslu I’m so grateful to be part of such a beautiful, heart strong community. Can’t wait encompass more of you into our fold. Come play! #fitfam #healthy #rockyourride #seattlefitness #indoorcycling #believeinyourself #loveyourself #nofear #worthit

Tune in tomorrow for our Nutrition 101 seminar at 5 PM! We will be livestreaming to Insta stories and Facebook live about basic nutrition needs. We can't wait to see you then 🍎🍏 - Can't make it tomorrow? We will be livestreaming a new topic each 3rd Thursday 📆 - Tune in for New Topics this Fall: 🍁🍂 - 🌵🏖️🌺🌴 Aug 16, 2018 - Nutrition 101 📓 📚🎒 Sept 20, 2018 - Nutrition for Weight Loss 👩‍⚕️ 👻🎃🍂Oct 18, 2018 - Pre- and Post- Workout Nutrition for the Amateur Athlete ⛹️🏋️‍♀️ 🦃🦃🦃 Nov 15, 2018 - Nutrition for Bone Health 💀 🎄🎅🕎 Dec 20, 2018 - Emotional Eating 🍴🍝🤤🤤🤤 - #thirdthursday #nutrition #nutritionist #nutritionseminarseries #phillynutritionist #phillynutritioncoach #healthcoach #wellness #healthyfood #healthyphilly #healthy #markyourcalendars

Good plan for weekend: gym then beach, spearfishing and relax... 💪💪💪

AANOTHER ONE!😋 ••••••••••••••• #keto #gfspoilsme #fire #diet #healthy #lunch #yum #killahammadowg

Male transformation group getting it done last night! ... As many bear crawls as possible in 60s. ... Followed by 60s of slams.

Muchas veces creemos que al empezar un plan de ejercicios y dieta nuestro cuerpo cambiará rápidamente y será igual al del instructor, super héroe o de portada de revista. . . Son muchos los factores que influyen para tu desarrollo tal como genética, alimentación, horas de sueño, stress, entrenamiento adecuado, etc, etc. . . Yo te recomiendo en primer lugar que dejes el stress de lado ya que en realidad no puedes controlar que tan rápido va a cambiar tu cuerpo, pero lo que si puedes controlar es la decisión de tomar tus cosas e ir a entrenar, de darte el tiempo de preparar tu comida, de descansar lo suficiente, etc... eso lo puedes decidir y manejar... . . Se constante y disciplinado .... Pero sobre todo PACIENTE! . . #salud #bienestar #crewfit.peru #nutricion #deporte #motivacion #motivaciongym #gymmotivation #motivation #fitness  #bodybuilding  #aesthetics  #exercise  #personaltraining  #fitlifestyle  #health #coach  #workout  #strength  #fitfam #bodybuilding  #healthy  #instafit  #gym  #physique  #lift  #motivation  #motivation  #fitnessaddict  #fitlife  #dicipline #traininghard

Beach trx workout 💪🏽 #spain

#popcicle anyone?

Back and Biceps is definitely my favorite workout split, comment your favorite below 😁💪🏻 —————————- Back is all about volume and shape, most guys have awesome chest development and abs but no width in regards to Lats inner back thickness. —————————- I’ve taken great pride in my training because I’ve stuck with the same type of training but with NEW exercises to always push myself. One other important factor is the group you train with, you need people to show you up so you can push that much harder haha, trust me! @rascashflow @ejike_okafor @jgflex 👀👀 ————————- So here’s a quick workout... Lat Pulldowns Slow 3x25 DB Rows 3x25 very slow and being elbow high to squeeze inner back and activate the lats! Hyper Extensions 3x25 to develop that sick lower back and complete that Christmas tree! ALSO DB Shrugs for that peaked upper back 3x25 as well! - Biceps are very simple, just train in volume! DB Curls 3x25 HAMMER curls 3x25 Barbell Curls LIGHT 3x25 - Happy #HumpDay everyone!

Love shopping & playing dress up with my favorite blonde at @shopapt22 💕 It’s been a crazy week with packing, moving, work & life and I seriously can’t wait to get away with 3 blonde babes to Kelowna this week! #shopapt22 #apt22 #yyc #yycboutique #shoplocal #dressup #dresses #shopping #weekendthings #curves #booty #somuchbooty

Rdv le 1 septembre 2018 en magasin 👉🏻 facebook : l’atelier des perles st mitre les remparts 😄😄😄

We absolutely love our dental staff at @kidson1stdentistry No Cavities. And she said his teeth looked beautiful and super white and clean 😍😍 So now we celebrate lol

🌾🌷🌾 Si vas a sonreír que sea pelando todos los dientes, por que para sonreír mediogremente mejor no sonrias, las cosas a mendias es de gente mediocre, a medias ni la sonrisa, ni el apretón de manos, ni un libro, a medias NADA🌾🌷🌾 . . . . Si vas a querer algo que sea completo, no te conformes con las medias tintas, con eso que no es ni chicha, ni limonada 😂😂 . . . #Fernandagomez #lanaya #niñatigre #animalovers #lovedog #reebok #style #girl #fitness #fitnessgirl #fitnessmotivation #fitneslife #fit #life #lifestyle #blogger #lifestyleblogger #amazing #goodvibes #motivation #healthy #crossfit #crossfiter #reebokrunning #bemorehuman

I guess karma comes back around

Slowly bringing deadlifts back into my life! Feelin the buuuuurn 🔥🔥 8 total sets 20 at 135 15 at 155 10 at 185 5 at 205 5 at 205 10 at 185 15 at 155 20 at 135