improvement

Sub 22 min 5k.... New PB totally ducked🦆🦆 . . #sub22min5k #5k #5ktraining #5krun #pb #endurance #snapfitness #improvement

My skills just went down... :/ #art #improvement #drawings #sketch #WHY

#Repost @chap_training with @get_repost ・・・ If you want it, make it happen. October 2017 to current. This wasn’t easy and didn’t happen overnight. A lot of force feeding during the hypertrophy block. Lots of heavy squats during the powerlifting phase. Lots of reps in between. Making sacrifices elsewhere in life. All I know is I’ve been busy putting in work. With the right mindset and good people around you anything is possible. Shoutout to those who helped me make these improvements with encouragement, advice, and dragging me through hard workouts... you know who are. Can’t forget that deep tissue specialist @pjnewcomb. Couldn’t have done it without all the help. This is only the beginning. - But first things first: #7daysout #1weekout @npcxcalibur HERE I COME! 💪🏼💪🏼💪🏼 - - - - #quad #quads #fullaf #legs #growth #improvement #legday #squats #squat #stayonthegrind #powerlifting #bodybuilding #hybridathlete #hybrid #powerbuilding #stronglegs #repsrepsreps #overthetop #chasinggoals #cantstopwontstop #liftheavy #stillhungry #letsgo #gunning #musclemekanik 💪🏼

My new profile picture 👐❤ 🌹 🌹 🌹 Credit - Meeeeeeeeeeeeeeeeeee @raindow_art 🌹 🌹 🌹 #tags #drawing #digitalart #sketch #originalcharacter #art #improvement #artwork #artist #artistsoninstagram #demonart #demon #angel

💪🏾📈 I Know Ima Make Some Enemies With This One But I Can’t Resist 😩😂💀 #fitnesshumor #motherfuckinuhhhh #hamsandwich

Training with our amazing medical laser seem staff #fem360 😃. Femme 360 is a new procedure that improves women’s intimate well-being. Its ideal for women who desire non-surgical improvements of their intimate health. It is a safe procedure with little to no discomfort. You may resume normal activity immediately afterwards!😉 #specialistsindermatology #tucsonarizona #femalehealth #vaginalrejuvenation #vagina #lubrication #tightness #improvement #female #womanshealth #sex #healthysex #healthysexlife #healthykitty

Sorry I am so awkward on videos 😂 But I can do 3 push ups, 3 WHOLE PUSH UPS! This is crazy for me because I am so so weak, I know my technique isn't amazing but a few weeks ago I could barely do them on my knees but since making more of an effort to train chest and back, my upper body strenght has improved so much!! 💪💪 . . . . . . . . . . . #fitspo #pushups #strong #girlswholift #improvement #progress #weights #strenght #workout #gains #fitnessgoals #fit #bodybymg #bbmg #bodybymgbabes #singing #awkward #workoutvideo #lean #bodygoals #gettingstrong #gym #happy #arms #chest #back

Setting goals is an essential part of your journey. Therefore it is very important that you set yourself goals, that are so big they are actually scary at first. 🎯⛰️ Once you have set yourself such a goal, go ahead and break it down into small parts and lay out a plan you can actually follow. Now it's time to put in the work and get going in executing your plan as good as possible - and remember: Setbacks are part of the journey. You can either get discouraged or get back up stronger than ever before. 🔝 • Tag us and share your journey: #Improvaholic 🙏

You wake up one day and you realize.. you can do better, you can be better, you can create a job you love, you can take control of your life, love yourself and find weird and wonderful friends to have endless adventures with! I started walking towards that truth and never will I look back! ❤️❤️👌 #ichoosehappiness #improvement #realfriends #adventures #dowhatmakesyoursoulhappy

And now its stretching time🙆🏻‍♀️ . Mobility is so so important.. it’s crazy to think how many people neglect it . For any sport ROM can massively improve performance.. so if you don’t already get Stretching.. even if it’s 5 minutes a day.. it’s not much but it’s better than nothing . You will be surprised at how quickly your Mobility and flexibility will improve💪🏻 . 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ . Coached by @showgirlfitness Team @xploape @xploapewomen . #yoga #flexible #rom #stretching #stretch #mobility #gymnast #elbowstand #improvement #balance #selfimprovement #bikinifitness #npcbikini #fitspo #fitaporation #fitnessmotivation #strength #believetoachieve #heath #wellbeing #lifestyle

Hand sewing. I used to dread it- and if any projects required it, I would put it off or not do it all together. Now I find it so relaxing and rewarding, but it has been an area that I felt could use improvement as a dollmaker. Patience and experimenting is starting to pay off. Just look at this arm seam 😍🙌 #workinprogress #sewing #sew #handsewing #handmade #madebyhand #improvement #relaxing #rewarding #accomplishment #waldorf #waldorfdoll #waldorfinspired #doll #handmadedoll

SOOOO! Here’s my improve my only in 4 months😁 cant believe I improved so fast WOW. Thx for all the support and comment thoughts🎨🔥 @ladyluu_ ! #artgang #ladyluu_ #improvement #explore #medibangpaint #create #inspire