pdjade

Proof! I have to do this on my bad leg so it's nowhere near flat but jade split time. If I can get this on my other side, it'll be much flatter but that's just something to work towards 😁 @flyingballerinas #poledancersofinstagram #poledancersofig #poledancer #poledance #pole #polemove #pdjade #pdjadesplit #jadesplit #newmove #wrongleg #notbendy #practice #nohands #advancedpole #pointedtoes #gettingbetter

Day 13 of the #hotsummerpolechallenge with #pdmeathook and #pdfootballgrip I added a #pdjade and tried a new entrance ❤️POLE Thanks to the beautiful and supportive hosts @kristen.bethanie @forthelove_ofpole and of course @pedipleasers for sponsoring #poleisgoodforthesoul #poleisart #poledance #poledancersofig #polelife

Beautiful flow and combo! ❤ thank you dear @lessandra.volk 😍😘😘😘 #Repost @lessandra.volk (@get_repost) ・・・ I feel like dancing dancing 💃🏼 #poledancing #pole #poledance #polesport #strong #fit #pdcombo #pdgemini #pdgeminivariation #pdjade #pdsidespin #pdbird #pdshoulderdismount

Trying out some baby steps in heels 👠 since everything is more challenging in these 8 inch babies, I tried some really simple spins and shapes, something I am used to and very familiar with . . . . . . . . . . . . #flexiblility #girl #fit #pole #poledancing #poleart #fitgirl #poleeverydamnday #poledance #polefitness #poledancer #fitness #training #aerilist #bendy #sport #polesport #dancing #UnitedByPole #poledancenation #poledancersofig #sportsaddict @poledancenation #pjgirls @pole_junkie #polejunkielove #pdjade #stayrad #gymnasticsmotivation #poledancemotivation @dragonflybrand #dragonflybrand #dancer

This trick will be the ~death~ of me. The right side of my rib cage is almost healed, but it looks like my left ribs are now bruised from working on #pdjade repeatedly on that side. But if there’s anything I’ve learned so far, it’s that injuries (mostly mild but some severe) are practically inevitable. You have to love the sport more than you fear the pain. There is an art to knowing your body so well that you can balance vigorous training with rest and recovery — a skill that, clearly, I’ve yet to master. 🤷🏻‍♀️ | Art: Christine Mi (@sadgirlpop)

#감쟈감쟈쑝감쟈 - 옷 너무 맘에 드는데 나 너무 #감자 @sognareby #신상업뎃 #운동은장비빨😎

The ugly shin trick that only @anastasiaskukhtorovapoledance can make look pretty....at least my jade and my scorpion are getting there🙌 now to work on landing in a split a bit further away from the pole😅 #goals Thank you @bookbag_number_1 for filming 😘

La Loi du détachement. . "Cette Loi nous dévoile un paradoxe de la vie : si l'on veut acquérir quelque chose en ce monde, il faut se débarrasser de l'attachement. Cela ne signifie pas qu'il faille abandonner l'intention d'accomplir ce désir, mais que vous devez renoncer tout simplement à votre attachement au résultat final." . Thanks @alloyimages #pdjade #poledancer #polecompetition #polesport #poledance #polesportorg #instapole #picoftheday #alloyimage #love #passion #competitor #A

I feel like #pdjade is one of those moves where you never want to stop doing it once you’ve learnt it. . . . #polefit #polegirl #pdjadevariation #pdkneehold