pilatestrainer

Un grandissimo in bocca lupo per la nostra @gloriamedici Che si è allenata fino a poco prima della partenza. Un cambio di vita importante. Siamo fiere di te! 😘 It was a pleasure to train you! Remember to Relax shoulders, push your belly down to the spine and breathe! Good luck! Proud of you 😘 #pilatessassuolo #sassuolo #pilatesstudio #studiopilates #pilatestrainer #practicepilates #pilateswayoflife #pilatesforall #pilates #contrology

İncecik bacaklar için bugünü bacak günü ilan ediyoruz 🔥🔥🔥 Sağlıklı bir omurga için pilates yapın 🔥ÜCRETSİZ DENEME DERSİ RANDEVUSU İÇİN HEMEN ARAYIN 📞 Deneme dersinde neler yapıyoruz? *Bedeninizdeki güçlü ve zayıf alanları belirliyoruz. *Postürünüzdeki bozulmaları analiz ediyoruz. *Hayalinizdeki bedenin nasıl olduğunu anlamaya çalışıyoruz. *Size özel, sizi mutlu edecek hedeflerinizi belirliyoruz. *Bunları yapabilmek için sizi detaylıca ölçüyoruz. Ölçümleriniz, kısa süre içerisinde mutluluk verici şekilde değişiyor. Bunu hep birlikte kutluyoruz 🤗 #pilates #pilateslovers #pilatestrainer #instafollow #workout #training @sevgilipilates #gymlife #gym #personaltrainer #vipstudio #pt #sport #active #sun #fun #fitness #squat #exercise #cant #stop #body #health #strong #fit #fitgirl #strenght #love #train #power

I usually do these with feet on the foot bar but thought I’d copy my gorgeous friend Tiffany @poiseandstrengthpilates and try them on the box 📦👌🏻🙌lovely variation. I used a red and a white spring. #4weekspostpartum #powerpilatesuk

🌟Пилатес-это не просто тренировка-это образ жизни,в которой есть отличное самочувствие,лёгкость движения и здоровое красивое тело🌟 ............................................. Расписание #пилатес Пн-ср-пт ▶️ 10:00 и 18:30 Вт-чт ▶️19:00 ............................................. Запись viber/direct 📲097-784-76-67 Анна . . #спортэтомодно #спорткривойрог #похудетькривойрог #фитнескривойрог #спортивныедевушки #пилатесдлявсех #пилатестренер #пилатес #пилатесэтокрасиво #стрейчинг #растяжка #шпагаткривойрог #шпагат #йогакривойрог #pilateslovers #pilates #pilatestrainer #pilateskrivoyrog #krivoyrogpilates #sportkrivoyrog #fitnesskrivoyrog #трхкривойрог #pilates_kr #annamakarr

✨Тот,кто стремится к большему-получает лучшее✨ Для того, чтобы сбылась моя мечта о собственном светлом и уютном зале ,пришлось очень серьезно потрудится! Это место сделано с душой и огромной любовью.😍И это ещё не предел,планов,идей и работы еще огромное количество. Вопрос только во времени. Приглашаю вас,в мое царство спорта, здоровья и положительных эмоций👉 ✨ #pilates_kr ✨ Вам точно понравится ❣️!😇💪💃🤗 .................................................... Запись на занятия viber/direct📲097-784-76-67 Анна . . . #новаяжизнь #новыйзал #спортэтомодно #спорткривойрог #похудетькривойрог #фитнескривойрог #спортивныедевушки #пилатесдлявсех #пилатестренер #пилатес #пилатесэтокрасиво #стрейчинг #растяжка #шпагаткривойрог #шпагат #йогакривойрог #pilateslovers #pilates #pilatestrainer #pilateskrivoyrog #krivoyrogpilates #sportkrivoyrog #fitnesskrivoyrog #трхкривойрог #pilates_kr #annamakarr

#MondayMotivation for you... Strength. Beauty. Poise. 😄 With the power of breath, the stillness of the mind and a moment to yourself, you can achieve great things with Pilates. All different shapes, sizes, capabilities achieving the same thing; strength and improved health. Here is one of our group classes having a stretch 😊 Are you a Pilates fan? 🤔 COMMENT below... I'd love to hear... #pilates #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #pilates #contrology #pilatescommunity

Morning all! Come along to one of our classes this week or our workshop we have on Wednesday! You can see the full timetable on our website and below. Please message us via Instagram or email if you'd like to book 😊 Tuesday 24th 9.30am - Equipment - Taught by Katya Wednesday 25th 1 - 3pm - Reflexology Workshop Sophie Playford Wednesday 25th 7.45pm - Pilates Level 2 - Taught by Beatrix Thursday 26th 9.30am - PilatesLevel 2 - Taught by Sharon Friday 27th 9.30am - Dynamic - Taught by Beatrix #pilates #pilatesbody #strong #strength #control #bodypositive #bodytransformation #muscles #coreworkout #coreexercises #matpilates #tunbridgewells #f4f #fitnessjourney #fitness #gym #movement #workout #healthylifestyle #advancedpilates #pilatestrainer #mondaymotivation #pilates #contrology #pilatescommunity

A control & focus technique I use to help find my body alignment and get my head into moving ✨ I hold each balance for as many deep breathes as I can and the. control coming down, then I do as many as my body feels it needs before I start moving 🖤 what tips and tricks do you use to get your mind in the right place before moving/training?