polefitness

Freestyle therapy 🖤 #findyourfreestyle

DAY 9 of the #2018SummerPoleChallenge - I’m posting the videos 2 days in advance so you can get ready 😊 the first video is the beginner version ( #pdcrosskneerelease )and you can also do it without hands, if you feel safe. The second video is the advanced version of the challenge( #pddangerousbrian ). Please do it with a spotter, or have a mattress/pillows if you are trying it for the first time. Have fun!! ☺️ I’m wearing my @schminkemelbourne set ❤️❤️❤️ music by @iksonofficial #pole #polefitness #poledance #poledancer #poledancenation #poledancersofig #challenge #polechallenge #polecompetition #poletrick #polelove #summer #tutorial #poletutorial #gisellepoleart

So excited to get back into pole fitness. This is my first practice in several years and I've missed it so much! It was hard to do a lot without my pole grip (the Remi Sit was a slip and slide disaster 😂) but I'm happy with this first practice. ✌️ #pole #poledancing #poledance #polefitness #poleart #poledancersofinstagram #poleart #poledancersofig #polegirl #sport #girl #model #pretty #420girl #stonergirl #stonerchick #goals #fitfam #girlswithtattoos

We love all these flips and handsprings by @vitos2753! 💪🏼 #poletrickoftheday

Static pole... 🤔 I taught myself this one today, at first it didn't work at all so even if this isn't perfect it sure is alot better than my first try 😂 I saved a video of @taasha_me doing this combo like a year ago so I thought it was about time to give it a try 😇 _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

히힛 선생님 목소리💕💋 첫 영상은 정말 바로 처음이라 그런지 힘 덜 써서 그런가 그래도 완콤은 했는데 연습하면 할 수록 힘이 빠지넹😤 힘을 길러야겠다 아이샤가 잘 안되욥...😭 밸런스를 못맞추게써 엉엉 첫영상 잘레그라 각도도 맘에 안들어😐 잘레그라는 다른 영상에서 잘했는데 아이샤가 망....ㅎ 그래도 예쁜콤보 가르쳐주신 원댱님 감사합니댜😍 계속 연습해야딩ㅎㅎ #잘레그라 #jallegra #pdjallegra #아이샤 #ayesha #pdayesha #폴댄스 #poledance #폴pole #폴피트니스 #polefitness #YJ폴댄스 #YJ폴댄스아카데미 #yjpoledance #yjpoledanceacademy #YJ폴댄스봉선점 #봉선동 #광주남구 #광주 #20180717

North American Pole Dance Championship 2018 Featuring: Jessica Marsh Division: North American Elite Ranking: 2nd Photo Credit: @peteryeungphotography @napdcc @xpoleus @mighty_grip @redmudmarineswimwear @nanukcases If you performed and would like to order a photo package please send an email to [email protected] #peteryeungphotography #beastmode #competition #epic #amazing #bigguns #Tamroncanada #art #fun #cirque #polephotography #xpole #solo #ballerina #sportsphotography #lowlight #pdphotography #polephotography #photooftheday #napdcc2018 #pd #dance #illonois #belikedella #fitness #performance #poledancer #flexibility #polefitness #poledance #fitness #canadian

Pole Parties! ✨ Our Party season is well underway! Are you interested in having a bachelorette Pole Party? Birthday? Just an amazing Friday night? Call us for your next event! . . . #goldsgymetc #poleparty #polepressure #polefitness #goldsgym #summersexy #polefitness #pole❤️ #fitchicks

Taking a look at this weeks 💕LADY OF THE WEEK -we have the super strong Allison!! Allison is 24 years old and works as a lawyer. She’s currently smashing it out in Advanced 2 Static and Intermediate 1 Spin. We caught up with her on all things pole... 1) How long have you been pole dancing for? 1 year. 2) Why did you start pole? I was looking for a new hobbie and a new challenge after I finished uni and then my friend encouraged me to come along to a class with her. It was exactly what I was looking for in my life and turns out exactly what I needed. 3) What has been your biggest challenge? The pain! My fight or flight really gets tested. My brain wants to keep on training and nail the next skill but my body is like NO it hurts. But mostly my brain wins. 4) What do you love most about pole? I love the Kylie J pole family. I have made so many friends and we are all so supportive of each other, it's quite empowering. I also love the stress relief that pole gives me. When I have had a horrible day I know that I can just come to the studio and not worry about anything else. Somehow the pole doesn't judge or get angry at me, it listens and challenges me. 5) Do you have any pole goals? To compete externally and to be able to do an iron x by the end of the year! Thanks Allison! You are going to OWN that iron x! 💪 #ladyoftheweek #kjpolefam #kjpolejourney #polefitness #inspiring

Day 6 of the #2018summerpolechallenge with @gisellepoleart & @schminkemelbourne ~~~~~~ #pdBowAndArrow Had to put the camera in freaking #NeverNeverLand to fit my #LongAssLegs in the frame. ~~~~~~ #poledancing #polefitness #poledance #poletrick

Progress is consistently challenging the Edge... that place where you want to quit; but it’s your brain not your body. Come on, 2 more, 5 more... Stay with it! You’ve got this!! 💪🏻🔥💯🌟 Pushing past that point of discomfort is where we find our growth. That’s weight lifting, that’s yoga, that’s pole, and that’s in life’s hardships, too. To get stronger... you have to stay in it and push back. #flexfridays #liftheavyshit #weights #weightlifting #strengthtraining #deltsday #biceps #pole #polegirl #polestrength #polefitness #polefitnessyogainstructor #yoga #yogi #yogaforpole #stronggirlsclub 😜💖✨