poletrickoftheday

.....it's not good but I will try again 😤🤔 Location: PoleNine PoleSport Studio Outfit @lunapolewear #polelife #polelove #staticpole #powerpole #polepower #polestrong #polestrength #polecombo #polefit #poleartist #poleaddict #poleathlete #poleart #poletrick #poletricks #poletraining #poletrickoftheday #polepose #poleplay #polefun #poleflow #poleflex #workout #polestudio #poledancersofig #poledancemotivation #poledancersofinstagram #polesport #polemove @polenine_polesport @powerpolesports @pole_dance_combo @poledancemagic @poledancenation @poletrickoftheday @polesport_poletricks @poleamateurs @poleactive @upartists @ipsfpolesports @uspolesportsfederation @uspdf @polesportorg @xpertpolefitness @dryhandsaus

The combo I'll be teaching my advanced pole class this weekend ⭐ #polelove

Оч интересное комбо с просторов инсты 😍😍 как оказалось без стрипов я его не делаю 😂😂😂 . . . . #iana_ishchenko #poleamateurs #exoticpoledancers #polelove #poletrick #poletrickoftheday #poleexot #стойкомарафон #полденсвинница

I’ve injured my shoulder so I’m giving it a little rest (😭😭😭) and I don’t have anything new to post so I’ll probably be posting older pics over the next few days! This was the first time I tried #pddangerousbridge - it scared the shit out of me then and it scares the shit out of me now! BUT I LOVE IT 💕

На какой-то из последних тренировок перед отпуском, как мне казалось, я придумала новую #poleshape (обложка видео), была горда и довольна собой до тех пор, пока не зашла на страницу @benedicternld и не потерпела фиаско 😝 ⠀ @benedicternld I was talking about our connection 👆🏻, thank you for awesome tricks and shapes! 💜 ⠀ #spinningpole #spinningpolecombo #polecombo #poletrickoftheday #poleshapes #pdshapes #pdbrassmonkey #pdbrassmonkeybridge #pdbrassmonkeyvariation #pdsplit #polesplit #pdflexibility #poledancenation @poledancenation #poledanceart @poledanceart #upartists @upartists #mypolespace #leningradcenter #ленинградцентр

Such a cool trick . . one hand drop into inside leg hang from @kiranoire workshop last week, just added a little twisted knot thing to create the combo for my advanced pole class last night ❤️ little premature @danrosenpole I know but #lovealeghang ❤️

Послерабочия импровизация. Я люблю динамик, а динамик любит меня❤😀 . #poledance #poledancersofinstagram #polesport #poledanceart #trick #training

Definitely been out of practice with my chest stands..tried really hard to not compress my lower back but the temptation is real as it will make it way easier to touch the floor 😭😭 . Funny how pole makes me venture in so many things.. now Im even doing backbends xD.. wish I can join more stretch classes 😭😭 if you got the time to go for it, do go...

We love this trick combo by @kehong_poledance_china! 👏🏼💓 #poletrickoftheday