sunday

☝🏻 Nutrition Tip: Use Smaller Plates. Here’s a trick: take two of the same meal, and place them on two plates of different sizes. Notice something? The meal on the larger plate looks smaller. 🤓 Portion control is a big factor in your dietary success. Our minds have a tendency to want to fill plates - the empty space isn’t very appealing, and it makes perfectly adequate meals look smaller and less filling than they really are. ✅ Using a smaller plate means you can fill it with less food and reduce your risk of overeating. If you aren’t sure how much to eat with each meal, use a smaller plate to control your portions and don’t go back for seconds. . . . . #hello #nutritiontips #portioncontrol #clean #food #energy #healthy #vegan #happy #sunday #healthyliving #plantbased #dinner #fitness #weightloss #instafood #diet #girl #fitgirl #love #gym #life #nutrition #keto #paleo #toronto #egypt #l4l #art #lifestyle

💛 for all my life, my friend @rafaneves_ #Mood #Sunday #dolcegabbana

Today has been all about family time. We have wrestled, played cops and bad guys, make lip balm, spin art, ate pizza, church and best of all had a Mario kart racing competition. These next 3 weeks are non stop, and then they start school. . . . #sundayfunday #sunday #content #familylife #mamalife #wifelife #denver #family #blessed #livingourbestlife

Happy Sunday Disfrutando un Domingo con seres queridos. #Smile #Selfie #Friends #Sunday #Mom #HappyDay #Venezolanas #Chile

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